What men should do when given mute treatment: 49 tips to survive

Is she ignoring you and not talking? This can be very disappointing. So you need to know what men should do if they are given silent treatment.

You said something that clearly bothers your girlfriend. how can you tell? He has not said a word for the last 20 minutes, and now you have to know what the men should do when they are given silent treatment.

This can be incredibly disappointing in relationships. There is nothing worse than feeling so as you are not hearing, or as your partner is deliberately trying to hurt your feelings.

While this article has been written for men and their girlfriends, it is known that both genders are equally appointed as silent treatment. So, what do you do when your loved ones suddenly stop communicating?

Psychology behind mute treatment

Hold for a second, brother, before we dive at the deep end, let’s take a moment to understand silent treatment, a condition that many men find themselves.

But in fact, it is very straightforward. It is as if they are saying that they are fine when their body language and attitude otherwise shout. When someone gives you silent treatment, they are communicating in a way that does not use words. It is the absence of communication that speaks volume.

Therefore, when men are given silent treatment, it is necessary to identify it as indirect communication. It is not just about what she is not saying; It is about understanding why she chooses silence on words.

Keep in mind that while silence can be deaf, it is also a call to pay attention to you, not only for silence, but for the underlying reasons and emotions behind it.

Why is she giving you silent treatment

However, as an person who has given silent treatment on several occasions before his marriage, I can tell you that in addition to this only to hurt you or to be difficult, silent treatment can be brought out for the following reasons:

1. She doesn’t know what she wants

Many people struggle with interacting their desires effectively in relationships. They can think that they are great communicators, assuming that they understand how to express their needs. However, when real intimacy is faced, they can return to behaviors like silent treatment.

2. She thinks that you are not listening anyway

If you are not hearing what your girlfriend has to say, or if you have a bad habit of changing the subject or trying to spin the side of your things, she can just give up in arguing with you.

The next time your girlfriend is trying to tell you something instead of being defensive, then zip your lips and face it.

3. If you have nothing good to say …

This can be true in the silent position of your spouse. When you can think that she is just getting cruel, the truth is that sometimes she can only be so infected that she thinks that it is better to boil completely in silence, so that she does not say anything that would regret her.

4. She feels overwhelmed or emotionally tired

Imagine a day when everything seems too much, and you simply can’t find the word. This often happens to him when she is emotionally overwhelmed.

It is not that she does not want to communicate; He is simply spent emotionally and needs time to recharge and collect his thoughts before he can express himself effectively.

5. She is afraid of struggle or conflict

Suppose it is like many people who shake the boat. If the discussion of the past turns into arguments, she may be afraid to repeat a one.

Understanding this can guide you to create a safe place where he feels that his words will not increase, but to understand and resolve.

6. He is haunted by previous experiences

Sometimes, his silence is a ghost from his past. If he is in situations where speaking leads to negative results, those memories may motivate him to choose silence as rescue.

7. She is feeling underwellude or unheard

Imagine that you continuously shout in a void and never listen to a resonance. How can she feel if she rejects her thoughts and feelings regularly. His silence is a statement: “If my voice doesn’t matter, why use it?”

This landscape asks for revaluation of how its input is given importance and an attempt is made to show the real interest and verification of his feelings.

8. He needs time to process thoughts and feelings

Sometimes, the office becomes very chaotic, and he needs to close the door to sort through everything.

His silence is this closed door, which is an essential stop to organize his interior world. It is not refused to communicate, but is a preparation for more meaningful interaction.

9. She is looking for control or power

By stopping communication, she can realize that she is gaining leverage or control over the situation. This is a way to claim its appearance and impact in a non-verbal relationship, although not always a healthy approach.

10. He lacks an emotional vocabulary

Imagine being so complex that you cannot find the right word in any dictionary. This can occur in emotional conditions.

11. She feels unsafe or weak

Opening can sometimes feel like standing on a platform with a spotlight.

If she is uncertain about how her feelings will be received, she can choose the option of curtain safety – silence. This protective mechanism puts him against a shield against potential criticism or dismissal, vulnerability.

12. She believes that you should already know

This is like an unspecified test of your understanding and sympathy, although it can lead to misunderstanding and despair on both sides.

13. He is affected by cultural or family conditioning

The picture of a house where voices rarely arose, and the issues were swept away under the rug. If he is from such a background, it may be his learned response to remain silent during conflict.

14. She is copying the dynamics of the relationship

Think as an actor playing a role he has seen throughout his life.

If her role models deal with problems through silence, she can inadvertently adopt this behavior. It is a script written by her past, it affects how she works in her current relationships.

15. He is avoiding responsibility or accountability

This is a temporary shelter from the responsibility of accountability, but one that can give rise to more important issues.

Effect of mute treatment

But his silent treatment is not without toll. While silent treatment can look like a cool storm, it can have an effect of a thunder on both the person and the relationship.

Understanding these effects not only highlights what men should do when given silent treatment, but also highlights the importance of addressing this behavior for the health of the relationship.

1. Eremmies of confusion

Imagine being in a room where suddenly all the lights come out, leave you in the dark.

This confusion can be mentally tedious, which can cause a feeling of helplessness, as you are unable to address or solve unknown issues.

2. Disappointment and helplessness

It is like killing a wall every time you try to progress. Silent treatment can cause deep frustration, especially when your efforts in communication are continuously found with silence.

This is a challenging cycle, where your efforts seem fruitless, not only affect your emotional welfare, but also affect your perception about the relationship.

3. A sense of isolation and loneliness

Silent treatment is being given, can feel like being stuck on an island, cut off from an important source of emotional support and connection. This isolation is not only about physical loneliness; It is an emotional disconnect that may be deeply unstable.

4. Emotional distance and erosion of trust

Long -term silence can cause growing chess in the relationship. It is like seeing a crack in a dam over time; Eventually, the foundation starts to weaken.

This emotional distance makes it difficult to maintain proximity and intimacy, as a belief – glue that keeps the relationships together – begins to disappear.

5. Self-respect and low self-esteem

Silence treatment may inspire you to question your value and value in the relationship. This is a reflection of a deep-deeper psychological response where continuous disregard leads to self-doubt.

This can not only affect how you see yourself in the relationship, but also your overall self -esteem. This outlines the importance of maintaining a sense of self-value, independent of the dynamics of the relationship.

6. Anxiety and stress increased

It is like living with a continuity, it is a matter of concern that something is wrong, but is not able to address it.

The prolonged state of stress may have finger effects on your mental and physical health, emphasizing the need for effective copying strategies.

7. Impact on communication skills

You can find yourself less competent in expressing your feelings or addressing the effect effectively, not only in this relationship but also in other areas of your life. This makes it important to work actively on communication, both inside and outside the relationship.

8. Disruption in problem-solving and struggle resolve

Silence treatment can significantly obstruct the couple’s ability to solve problems and effectively resolve effects. Imagine having a puzzle to solve, but one of the major pieces is missing – this is the role of open communication in solving issues.

This can create unresolved issues, making a backlog of complaints that can overwhelm the relationship over time.

9. Negative modeling for children and others

If there are children in the picture, or if you are in a setting, where other people see your relationship as a model, the silent treatment sets an unhealthy example. It teaches that rescue is an acceptable way to handle the struggle.

It is important to know about the widespread effects of relationship mobility, especially when they affect and shape those who observe and learn from you.

10. Possible for increasing more harmful behavior

Prolonged use of silent treatment can sometimes increase in more harmful forms of emotional manipulation or abuse.

This increase is an important reason that it is important to address silence treatment quickly. This is about preventing a spiral in a more toxic relationship pattern that may have long -lasting emotional results.

What to do when he receives silent treatment?

Silence treatment does not need to be ruined simultaneously in an otherwise acceptable evening. There are ways to handle those who like to zip their lips when it comes to arguments.

1. Ignore her right side

If you just go about your day as if her silence does not affect you, she can conclude that such childish behavior is not going to work on you.

After all, if you are not talking to him, then you are not talking to him, then why should it be bothered to continue it?

2. Do not grovel

When you are being given silent treatment to a man, you should not grovel. It is not to say that if you have done something to harass him, you should not apologize, especially if it is so broken that she cannot talk to you anymore.

But know that if she is bus getting spoiled or blowing a small situation by ratio and you beg and come back to her, it will only assure her that she can continue this behavior and get what she wants.

3. Stay calm, and keep trying to talk …