34 Secrets to Stop Being Horny, Relieve Sexual Stress and More Worth Knowing

Are you having difficulty controlling your sexual desires? If you want to know how to avoid getting horny, we have every single technique you can use ASAP!

If you’re horny, you have sex, and if you don’t have a partner, you masturbate. But what if you don’t want to resort to those two methods? Well, sex and masturbation are great ways to relieve sexual tension and reduce your erotic desires. But there are other ways to stop being horny!

Feeling sensual is a natural reaction of the body that we all know well. Everyone experiences it – even some asexual people *who might prefer to masturbate rather than bang someone else*.

But when you’re feeling so horny that every sturdy table leg or corner of the table looks like a perfect specimen of the opposite sex, it’s probably a good time to think about what you can do to stop being horny. Can.

First of all, sex and excitement are not bad things!

Ah, let’s get that out of the way first. Many people feel terrible guilt every time they feel aroused.

As you may have heard someone say that feeling sexual is a bad thing, but it is not. We all experience it, and it’s just another sign that your body is working, and everything is in perfect order there.

So if you feel bad getting wet or hard, relax, and just remember it’s nothing to be ashamed of!

Why are we even sexual?

Man has always been puzzled and perplexed by the mysteries of desire. If you’ve ever wondered, “Why am I always so horny?”, you’re not alone.

Before we consider ways to stop lust or relieve sexual tension, it is important to understand the machinery behind these urges.

1. Limbic brain: headquarters of desire

The limbic system, often called our emotional brain, is the center of our emotions, including desire. Key structures such as the hypothalamus and amygdala play important roles.

Hypothalamus: This little nugget regulates hormones by communicating with the pituitary gland. These hormones, in turn, affect our sexual desires. Feeling a wave of excitement? Thank your hypothalamus.

Amygdala: Responsible for emotions, survival instincts and memory. It’s the amygdala that may remind you of that ex when a particular song plays, but that doesn’t mean you should dial them up!

2. Neurotransmitters: Chemical messengers of lust

Dopamine: It’s often called the ‘pleasure chemical’, and with good reason, it’s a chemical you want in your system. Elevated dopamine levels can make you feel good and increase desire for sexual activity. It is dopamine that gives you that ‘high’ when you are around someone you are attracted to.

Serotonin: Regulates mood, and low levels can sometimes cause increased libido. It is the balance of dopamine and serotonin that determines how sexual you feel.

3. Evolutionary Perspective: Hype But With Caution!

From an evolutionary perspective, our basic purpose is to pass on our genes. We are biologically wired to find mates and reproduce.

Why am I always so horny?

Although it is common to experience these feelings, it can be enlightening to understand the factors that drive this heightened state of sexuality.

Let’s find out the reasons behind why your sex drive may be at its peak.

1. Hormonal fluctuations

Testosterone in men and estradiol in women *a form of estrogen* can significantly affect libido. Women may see an increase in desire during ovulation, while men may see fluctuations in desire during the day.

2. A fresh romantic interest

When you find someone new who tickles you, neurotransmitters go haywire and prepare your body for intimacy.

3. Natural variation in libido

Some people biologically have a higher sex drive. Factors such as genetics, upbringing, and personal experiences may play a role.

If you’ve always been a naturally more upbeat person, there’s no point worrying about whether there’s something wrong with you now.

4. Excessive excitement

How to Know If You’re Oversexed and Need to Fix It

Before you let that shameful voice in your head tell you that feeling sexual is wrong, turn it off right now! Sexuality and lust are completely normal emotions, even if you don’t have someone to release those feelings with *wink, wink*.

But like everything else, there’s more to it. Repeated masturbation feels very sensual, and then it feels very sensual.

Do you think you really have a problem and your libido is affecting your life? Pay attention to these signs:

1. You are not able to concentrate on anything else.

2. You are stressed and can’t relax unless you have sex or masturbate.

3. You are facing problems in relationships due to your unusual demands towards sex.

4. You spend much of your time looking for a way to relieve your sexual tension.

5. You are addicted to porn or masturbation.

How to stop being horny and calm your mind

If you’re really concerned about your feelings, and sex or masturbation aren’t scratching that itch, there are ways to stop being sensual and calm yourself down. Try these tips, and you’ll soon achieve a calm state of mind.

1. Take a bath

The old wives’ tale says: When it’s hot, take a dip. However, the effect of a cold shower against corns varies from person to person.

Some people say it helps them calm down. Some people say it’s “meh,” and some believe it’s actually counter-productive because standing around wet, naked, and slathering yourself all over invites those urges more. Still, it’s worth a try.

Efficacy Rating: 50%

2. Exercise

Anyone leaning towards Freudian psychology or even New Age philosophy will tell you that getting intense sexual urges is an effect of pent-up sexual energy that needs to be released.

And of course, the best way to release it is through vigorous physical activity, which is none other than intercourse.

But instead of sex, channel that energy into other types of exercise. So the next time you feel fired up, jump into your tracksuit and do twenty laps, go to the gym, or lay it on the punching bag.

It helps you release stress and distract your mind from your other desires. And you will be very tired anyway.

Efficacy Rating: 80%

3. Sexual transformation

Do you want to channel all that sexual energy into something more positive and life-goal-oriented? Enter sexual transformation.

When you have a certain amount of sexual energy building up, it can be difficult to think straight. This can hinder productivity and make it hard to do anything without errors. However, when you harness the power of that sexual energy and channel it into something else, the results may surprise you.

Efficacy: 40-100%

4. Change your diet

Just as aphrodisiacs supposedly increase your libido, some foods have the opposite effect when you consume them.

carbonated drinks – Drinks that contain more sugar than water make you dehydrated and feel less pleasant than usual. So if you feel agitated, have a little unhealthy drink.

can food – To keep these canned foods somewhat fresh, the high levels of sodium and potassium are not only guaranteed to make you lose your sex drive, but they also make a man’s spunk taste terrible.

Soya and Paneer – Soybean products are a major source of phytoestrogens while cheese emits large amounts of xenoestrogens. what do they do? They disrupt your hormonal balance which controls your libido. So if you want to stop being horny, consume these.

fats and oils – Good old grease may taste good, but it fills the body with lots of free radicals which upset the hormonal balance of the body. Feeling excited? Treat yourself to a nice double bacon cheeseburger.

Efficacy Rating: 80% but use at your own risk.

5. Get it out of the way – masturbate

Sometimes, you don’t have a choice. Your brain is foggy, you can’t think straight, your waist is bleeding and your brain is rapidly depleting of blood.

If you’re having a hard time concentrating on anything, don’t hate yourself for it. Simply walk to a private area and shock your bean or strangle your cock.

There is always another day and another opportunity to control your sexual desires.

Efficacy: 100%

6. Spoil the mood with anything counter-erotic

Friends, sometimes you become horny because strange thoughts keep running in your mind. Just like with bad sex, you can overcome your desires by doing things that would normally ruin your mood when you’re about to have it.

watch, read or listen to comedy – It’s good to laugh anywhere except the bedroom. Watching your favorite sitcom takes your attention away from sex.

even the scary things – A quick jump scare scene definitely reduces your tension. try it!

Efficacy Rating: 70-80%

7. Physical pain

\We are not saying that you should hurt yourself, but we are just telling you that experiencing physical pain will definitely take away that sensuality.

Efficacy Rating: 40%

8. Meditation

Feeling sexual is as much a physical act as it is a state of mind. As Buddhism teaches, one can control desires and urges by practicing mental discipline through meditation.

Efficacy Rating: 75%

9. Set a time for it

If you want to know how to stop being horny and find that it’s extremely difficult to control your desires, perhaps you can start by setting aside a time for this each day.

By doing this, you can distract yourself even when the thought comes because you are not stopping yourself from masturbating. You’re just pushing it into its place in your schedule.

Efficacy Rating: 0% because you’re not solving anything there, and only prolonging the inevitable. But it’s a start!

10. Engage in cognitive distractions

Distract the mind by engaging in activities that demand cognitive focus, such as puzzles, reading a dense book, or delving into strategy games. The main thing is to occupy the mind and keep its energy away from sensual thoughts.

By immersing yourself in intellectually stimulating tasks, the brain focuses less on sensations and more on problem-solving and critical thinking.

This change in concentration can effectively help relieve sexual tension, providing mental relief from those constant urges.

Efficacy Rating: 60%

11. Practice mindfulness

Efficacy Rating: 75%

12. Take deep breaths

Take a breath, really! Get into some breathing exercises—think of it as giving your lungs a little workout. Take a deep breath, play a quick game of ‘hold your breath’ *just for a few seconds*, then let it out, pretending you’re frosting a big plate of your grandma’s fresh-baked cookies.

This simple act not only gives your lungs a good stretch, but it also helps to cool down your body and mind, making it an easy way to relieve sexual tension and stop being horny.

Efficacy Rating: 40%

13. Limit stimulants

Reduce caffeine and sugar intake. This can help reduce overall physical arousal, potentially reducing feelings of sexuality.

Efficacy Rating: 50%

14. Avoid triggers

Efficacy Rating: 90% if you can fully understand your triggers and avoid them.

15. Get good sleep

Have you ever noticed how everything, including leftover pizza, seems more appealing when you don’t get enough sleep? Well, missing out on the Zzz’s may lead to an increase in those sensual feelings, thanks to our body’s secret search for that feel-good friend, dopamine.

So, if you’re aiming to hit the ‘stop being horny’ button, maybe try hitting the snooze button…