21 Science -backed libido boosting methods

If you want to know how to increase female libido, then you have to understand first what women have ticks. We can help with that.

Understanding how to enhance female libido is important to maintain a healthy sex life. Sometimes, a woman does not just feel like having sex. It is not necessary about attraction or lack of tiredness; Sometimes, the desire is just not there.

However, it is important to distinguish between never realizing and frequent decrease of desire. For men, knowing the strategies to help can be a significant difference.

Every pair passes through lullas

Just because you are not going to bed together every day, it does not mean that there is a libido issue in the game. Every pair goes through the lullars of not having much sex. This is usually more with duties of stress and other relationships, as it is accompanied by a lack of sex drive.

Understand female libido

Let’s get one thing directly: Female libido is not just about sex. This is about how you feel, your energy level, and the spark of desire that can sometimes hide and find.

Libuction is a wonderful mix of your body signs and the mysteries of your mind, all women dance together in the complex world of sexuality.

So, what is the deal with it? Well, it is like a cocktail of various ingredients, each connecting its unique taste to its sexual desire. What else? This is not the same for everyone. One person may have a total non-starter for another.

Now, to give you a better handle to increase female libido, let’s squeeze through factors affecting women’s libido:

1. Hormonal effect

Hormones play a big role. Research suggests that estrogen is not only important in maintaining reproductive health, but also sexual desire.

📚 Source: Estrogen and its role in sexual desire and stimulation

Then there is testosterone, who believes or not, not only for men. Women also have, and it is important for libido. The role of progesterone is slightly more complex and less understood, but it is also part of the mixture.

📚 Source: Less testosterone and its relationship with low libido in women

2. Psychological and emotional factor

Your mental health is a big player here. Studies have found relations between psychological welfare and sexual desire. For example, stress and anxiety can reduce libido, while positive mental health promotes it.

📚 Source: Its relation for sexual work and desire and psychological welfare

3. Physical health

📚 Source: Relationship between physical fitness, self-concept and sexual work

4. Age changes

Yes, libido changes with age. Research has largely documented how menopause, for example, can cause estrogen deficiency, affect libido. But this is not a universal downslide – some women report a stable or even increased libido as they are with age.

📚 Source: Why do old adults lose libido with age?

5. Lifestyle

Your lifestyle options can also affect your libido. Regular exercise, a balanced diet, and good sleep have all been linked to better sexual health and high libido.

How to increase female libido naturally

Your sex drive is something that will go up and down during your lifetime. If you really want to know how to increase female libido, we can help. Just remember that it may take some time to promote your sex drive a lot.

1. Eat aphrodisiac

Some foods actually have the ability to promote your sex drive. There are many different foods that work for this purpose, but oyster, dark chocolate, hot chillies, avocados and bananas are among the best.

2. Omega -3 fatty acids

So, think of omega -3S as the natural booster of your body. They are like the unseeded heroes of the world of nutrition, especially when it comes to Jazz. Found in delicious foods such as salmon, flaxseed and walnuts, these fatty acids do more than just please their taste buds.

Here is the fun part: Omega -3S is like oil that keeps your body engine smoothly. They play an important role in maintaining the health of your blood vessels.

Now, you can be surprised, what to do with libido? Well, healthy blood flow is important for sexual stimulation. It is all about pumping blood at the right places at the right time!

But wait, there is more! Omega -3s are also large on brain health. Why does he talk? Because when it comes to libido, a lot of action actually starts in your brain.

These fatty acids help keep your brain cells flexible, meaning that your neurotransmitter * body chemical messengers work more effectively. This includes the neurotransmitters that send ‘Let’s Get it on’ signals.

And let’s not forget the mood. Omega -3S is known to play a role in mood regulation. A happy, more comfortable you are likely to be more in the mood of love. Research in the Journal of Efficient Disorder showed a link between omega -3S and better mood and mental health, which indirectly gives your libido up to one leg.

3. Cardio for sexual health

Cardiovascular exercise, or cardio, is like the tune of your body. When you engage in activities such as running, cycling, or even fast walking, you are giving a workout to your heart. This is important because your heart is the pump that keeps bleeding through your body.

It is here that it becomes interesting for sexual health. Good blood flow is like a highway for sexual stimulation. This ensures that all the right areas get blood supply that they need to function properly.

When you are stimulated, your blood vessels are diluted, leading to increased blood flow to sexual organs. It is an increased blood flow that helps in facilitating sexual stimulation and reaction. In other words, when your cardiovascular system is in the top shape, it is easy for your body to be excited and to live in that way.

But what happens when things are not working so well, such as in terms of obesity? Obesity can host issues that affect your blood flow. It is often associated with conditions such as high blood pressure and arterial plaque build-up, which can restrict blood flow. When blood flow is restricted, it can reduce sexual stimulation as the body struggles to increase blood flow when needed.

Cardio helps in dealing with these issues. Regular heart exercise can reduce the risk of these conditions by keeping your heart healthy and clarify your blood vessels. Essentially, it is helping to keep the roads open and traffic-free for blood flow.

A study in the Journal of Sexual Medicine is valid. It was found that regular cardio could increase sexual stimulation.

4. strength training

Not only do cardios have a VIP pass to increase your sexual health, but strength training is also entitled to a spotlight. Think about the gym as a playground not only as a place of sweat but also to promote your sex drive. When you engage in power training, you do not just build muscles; You are also probably crank your libido.

The science behind this is that when you lift weight or are engaged in resistance training, you are more than toning your body. This type of exercise can increase the level of testosterone, a hormone that is not only for men. Women also have, and it plays an important role in sexual desire.

A study in maternity and gynecology highlights this, showing that power training can promote testosterone levels, which can then resume libido.

But how does pumping Iron really affect testosterone? When you engage in power training, your body undergoes a physical stress, which in turn indicates the need for more testosterone production.

This increase in testosterone does not help in muscle development; It can also give rise to an increased sexual desire. It is like killing two birds with a dumbbell – to strengthen at the same time and increase your libido.

5. Pelvic floor exercise

You have probably heard of Kegles, but let’s break it plain and simple. Pelvic floor exercises, such as kigals, are all about strengthening those muscles from there. This is like giving your pelvic floor a workout to promote your performance.

When you strengthen these muscles, you are not only improving bladder control – you are also increasing sexual function. A study in the Journal of Sexual Medicine suggests that women who regularly engage in pelvic floor exercises improve sexual satisfaction.

This is because a strong pelvic floor means better muscle contraction during sexual activities, which increases happiness.

6. Sleep quality

A significant study in the Journal of Sexual Medicine reveals a compelling relationship between sleep quality and sexual desire. This research underlines how important a good night rest is to maintain a healthy libido. It is as if your sleep pattern has the key to balance your sexual desire.

When you enjoy quality sleep, it is like giving the right tune to your body. This comfortable condition allows your body to effectively regulate hormones such as estrogen and testosterone, both are important players in the field of sexual desire and stimulation. Well -regulated hormone means that your libido gets to live in top gear.

However, when sleep eliminates you, it is due to poor sleep hygiene or insomnia, it is like throwing a wrench in tasks. Hormonal imbalance can crawl due to insufficient sleep, possibly putting a sponge on your sex drive.

7. Stress management technique

Here is another idea to consider: managing your stress to give your libido a lift. When the level of stress touches the sky, your sex drive can often fall. It is as if your body is busy dealing with stress, it forgets about desire.

A study in the journal of sex and marital medicine shows how these practices can affect libido positively. It is like giving a mini-verse to your brain, and when the mind relaxes, the body often follows the suit.

8. Herbal Supplement and Vitamin

Ginseng, especially Korean Lal Ginseng, takes a prominent place in the lineup of natural libido enhancing. This is not just folk song or hearing; It is supported by concrete research. A study published in SEZ Open Medicine specifically examined the effects of Korean Lal Ginseng on sexual stimulation.

In this research, individuals were given Korean Lal Ginseng or a placebo daily. The results were notable, it shows that those who took a significant increase in sexual stimulation compared to those who took Ginseng, who took placebo.

Do not ignore the power of Sunshine vitamin – Vitamin D. It is not just good for your bones, it also plays a sweet role in keeping your libido lukewarm. The journal of sexual medicine suggests that the level of adequate vitamin D is associated with a healthy libido.

Zinc may look unequal, but it is quite powerful in sexual health. It is highlighted in a study painted on pubmed, which was aimed at assessing the effects of zinc on sexual disease. The study divided the participants into two groups: one received zinc supplements, while the other served as a control group.

The results were quite disclosed, showing that people who took zinc supplements experienced a significant improvement in their sexual function compared to the control group.

Last but at least, let’s talk about fenugreek. Known for its cook and medicinal uses, this herb also has some tricks on its sleeves to increase desire. Fightotherapy research suggests that it can have a positive effect on sexual stimulation and will.

Medical intervention

Sometimes, natural remedies cannot hit scar in increasing your libido. in these…